No fancy diets! No crazy workouts!
Just my real-life tested plan to shed kilos and stay healthy!
For Just ₹1999 ₹199/-
100+ Weight Loss Transformations
Before: I was stuck, unhealthy, and unhappy with my body.
After: I transformed my life, regained confidence, and proved that change is possible!
You can tranform too! Real People, Real Results!
Master the Art of Weight Loss with Simple, Step-by-Step Guidance!
Course Language
English
Ebook Validity
Lifetime
18 Lectures
Support
Why should you buy this eBook?
- Proven Transformation: This is the exact plan I used to lose 40 kg!
- Simple & Practical: Easy-to-follow steps that fit seamlessly into your lifestyle.
- Sustainable Results: No crash diets—just a healthy, achievable approach to weight loss.
- Backed by Experience: Designed from my personal journey of success and learning.
- Customizable for You: Tailored tips to meet your specific weight loss goals.
- Time-Tested Methods: Strategies that deliver real, lasting results.
- Achieve Your Dream Body: Start your journey to a healthier, more confident you!
For Just ₹1999 ₹199/-
Enrollments
100
+
- Best for Everyone
- Meri Apni Diet - 18 Lectures
- Module #1 - Introduction
- Lecture 1: My Weight Loss Journey
- Module #2 - Understanding Weight Loss Basics
- Lecture 2: How Weight Loss Happens: The Science Behind It
- Lecture 3: Common Myths About Weight Loss
- Module #3 - Building the Foundation for Your Own Diet
- Lecture 4: Why One-Size-Fits-All Diets Don’t Work
- Module #4 - Creating Your Personalized Diet Plan
- Lecture 5: How to Calculate Your Daily Calorie Requirements
- Lecture 6: Macronutrients: Understanding Protein, Carbs, and Fats
- Lecture 7: Meal Planning and Timing
- Module #5 - Building a Healthy, Sustainable Diet
- Lecture 8: Choosing Nutrient-Dense Foods: What to Include in Your Diet
- Lecture 9: What to Avoid: The Foods That Can Sabotage Your Weight Loss
- Lecture 10: How to Make Healthy Indian Food Choices
- Module #6 - Staying on Track and Overcoming Challenges
- Lecture 11: How to Stay Motivated on Your Weight Loss Journey
- Lecture 12: Overcoming Cravings and Emotional Eating
- Lecture 13: Eating Out and Socializing Without Derailing Your Progress
- Module #7 - Staying Consistent and Long-Term Success
- Lecture 14: How to Track Your Progress and Make Adjustments
- Lecture 15: How to Avoid Plateaus and Break Through Weight Loss Stalls
- Lecture 16: Maintaining Your Weight Loss and Living a Healthy Lifestyle Long-Term
- Module #8 - Conclusion
- Lecture 17: Final Tips for Success and Empowerment
- Module #9 - Bonus Section
- Lecture 18: Sample 7-Day Meal Plan